Is Personal Training Right for You: Learn These Pros and Cons

Is Personal Training Right for You: Learn These Pros and Cons

Are you interested in hiring a personal trainer? But perhaps you’re unsure if it’s even worth it and if it would be a good fit for you. If so, read on because I’ve broken down the pros and cons, as well as tips on how to vet personal trainers. Pros of Having a...
Safeguarding Your Vehicle Against Break-Ins and Theft

Safeguarding Your Vehicle Against Break-Ins and Theft

In the midst of a concerning spike in vehicle theft incidents across the United States, it has become imperative for individuals to prioritize the security of their vehicles and, by extension, their personal safety. According to recent data from the National Insurance...
Strength or Cardio: Which is better for you?

Strength or Cardio: Which is better for you?

Ah, the age-old debate on cardio versus strength training for optimal fitness results. Both modalities have their supporters and critics, making it difficult to tell whether one would be better for you. So, read on because we are breaking it down to help you pick the...
Understanding Mass Shootings: How To Help Prevent Attacks

Understanding Mass Shootings: How To Help Prevent Attacks

*Disclaimer* This article is for general information only and is not considered professional advice. It seems like every time you turn on the news, we are being bombarded with frightening images and terror attacks, active shootings, and other horrible crimes.  It...