Is Personal Training Right for You: Learn These Pros and Cons

Is Personal Training Right for You: Learn These Pros and Cons

Are you interested in hiring a personal trainer? But perhaps you’re unsure if it’s even worth it and if it would be a good fit for you. If so, read on because I’ve broken down the pros and cons, as well as tips on how to vet personal trainers. Pros of Having a...
Strength or Cardio: Which is better for you?

Strength or Cardio: Which is better for you?

Ah, the age-old debate on cardio versus strength training for optimal fitness results. Both modalities have their supporters and critics, making it difficult to tell whether one would be better for you. So, read on because we are breaking it down to help you pick the...